#letsgetourheartsracing #worldheartday #heartchoices
Good heart health is so important for all of us, including our children.
We’ve partnered with our friends at WOW Toys to run an exciting competition to mark World Heart Day which is held on Tuesday 29 September.
To be in the chance of winning the super-speedy Turbo Twins from WOW Toys (www.wowtoys.com/toys/the-turbo-twins) together with an exclusive one hour party with me, simply Like and Share one of our Facebook posts or Tweets about World Heart Day
from 28 September to 29 September inclusive.
The winner will be chosen on 30 September 2015.
Get your children active – Amanda’s top tips
Physical inactivity can contribute to heart disease as it can lead to future health problems. World Heart Day highlights how we can take control of our heart health by getting more active.
♥ The World Health Organization recommends that children aged 5-17 years should aim for at least 60 minutes of moderate to vigorous intensity physical activity each day.
♥ Be active with your children by walking or cycling to school together.
♥ Even helping do the housework is a great way to keep the heart pumping!
♥ Go to the park with your children, let them run around or visit the playground.
♥ Take the stairs rather than the lift.
♥ Put the radio on and dance around the living room. Our motto is, children
dance more, when a grown up dances WITH them! Set up a mini circuit, children
enjoy a challenge. Play with active toys.
Fun heart facts
♥ Your heart is one of the most important organs in the human body.
♥ On average did you know your heart beats 100,000 times every day!
♥ Your heart has the mighty job of keeping blood flowing through the 60,000 miles of blood vessels that feed your organs and tissues.
♥ Your heart sends 2,000 gallons of blood surging through your body.
Terms and conditions
The winner will be selected on 30 September 2015.
The winner will receive the Turbo Twins toy from WOW Toys. The winner is also entitled to a one-hour exclusive party with Amanda’s Action Club at a mutually agreeable location in the London and surrounding area. Party package is valid until 30 September 2016.